Buns-n-Motion

Purpose

The purpose of this program is to get the CSUSB community excited about taking their first steps toward a healthy and happy lifestyle. The participants in this program will be introduced to others who share these interests and work together encouraging one another along the way. To get started, complete the form at the bottom of this page.

How this Works

We will provide maps of various routes and their distances to all participants. The participants will then keep track of how many steps they have taken for each day. Each participant will have a log, which they will be responsible to maintain. They are responsible for keeping their own results. At the end of the quarter, each participant that has completed the "Challenge" for that quarter will be awarded a certificate of completion and be entered into a drawing for prizes.

The Challenge

Trail Maps

Trail Maps

Hints and Tips

Hints, tips and tricks coming very soon!

Members Stepping

Members Stepping Database

Registration Form Last Name: First Name: Hand Scanner ID#: Department/Major: Affiliation Student Faculty Administration / Staff Alumni Affiliate Email Address: Image Text:

Steps/Day PA Index for Adults Based on the 2004 Sports Medicine article "How many steps/day are enough" Steps/Day Physical Activity Level Less than 5,000 Sedentary 5,000-7,499 Low Active 7,500-9,999 Somewhat Active 10,000-12,499 Active More than 12,500 Highly Active