Equipment Awareness Sessions

Do you feel a little unsure about using the weight room machines? Do you feel like you are using the equipment improperly? Try our new Equipment Awareness Sessions.

Dates

Check back soon

Purpose

This session will walk you though each machine to help you feel comfortable. Our trained staff will explain how to det up the equipment properly to recive full range of motion and reduce the risk of injury.

Registration

This session is free. All registration will occur at the Membership Services Desk in the SRFC.