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Equipment Awareness Sessions

Do you feel a little unsure about using the weight room machines? Do you feel like you are using the equipment improperly? Try our new Equipment Awareness Sessions.


This session will walk you through each machine to help you feel comfortable. Our trained staff will explain how to set up the equipment properly to receive full range of motion and reduce the risk of injury.


This session is free. All registration will occur at the Membership Services Desk in the SRFC.

Inquiry Form