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Group Exercise Classes

Group Exercise classes at the Student Recreation and Fitness Center offer participants the opportunity to work out under the guidance of educated instructors that emphasize fun, safety, and wellness. All classes are geared for beginner and intermediate levels of participation.

Class Descriptions

Boot Camp

Challenge yourself to a moderately intense workout that changes from class to class. Bootcamp is a class designed to offer moderate to high intensity training, total body conditioning, core training and speed and agility training in a non-traditional format.

Burn up to 550 calories!

Butts & Guts

Butts-n-Guts is a strength training class that will focus on the glutes and abs. We will do a variety of exercises using small hand weights, body weight, balance balls, and mats. Each class will start with a brief warm-up, then progress to a workout at the intensity of your choice then followed by a calming cool-down. So get you butts and guts in here for a great workout.

Burn up to 440 calories!

Cycle Fit

In this indoor cycling fitness class, an instructor will guide you through imaginative terrains with invigorating music and visualization for 60 minutes.  Whatever your fitness level may be, you can increase your strength, cardio capacity, and improve your overall fitness.  Don't forget to bring your towel and water bottle!  This class is limited to 14 participants.

Burn up to 550 calories!

Jiu-Jitsu

Jujitsu is an ancient martial art developed by the samurai in ancient Japan. In the event that a warrior lost his sword, he could continue the fight using only bare hands.
Jujitsu stresses using an opponent's own strength against them by redirecting the attack. Students are taught how to roll safely, how to fall safely, throwing techniques, escapes from grabs, how to block punches and submission techniques.

Burn up to 400 calories!

Pilates

Whether you are just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilate’s movement apply to you. If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves muscle tone. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.

Burn up to 275 calories!

Salsa

This class will study the basics of salsa dance movements. In salsa, the steps do not travel over the dance floor much, but rather occupy a fixed area on the dance floor. Salsa is danced on music with two bars of four beats. Typically the music involves complicated percussion rhythms, ranging from slow at about 120 beats per minute to its fastest at around 180 beats per minute.

Burn up to 550 calories!

TRX Boot Camp

This high intensity, full body workout is delivered through suspension training equipment from TRX. Suspension training was developed by a Navy Seal and offers the ability to utilize the core through functional movements. It is a perfect mix of cardiovascular conditioning, and strength all in one great class.  TRX boot camp will push each participant to a higher level of physical fitness in a fun and safe environment.

Burn up to 550 calories!

Yoga

Anyone is welcome to the yoga class. It is a mixed level class that focuses on strength, flexibility, and balance. We will work out the arms, back, abs, legs...and probably muscles you did not even know existed. But it is all about how far each person wants to take it. Instructions and demonstrations will be provided, but everyone does only what they feel comfortable doing. Be ready to sweat, stretch, listen to some music...and hopefully have some fun and feel good at the end of class.

Burn up to 380 calories!